A Premier Heated Fitness Studio. Crave Studio is a community that believes movement and heat connect. CRAVE Studio is for everyone and every level whether they want to sweat, feel their muscles burn, or both. Calm the Mind – Crave the Movement.
“What a blessing it is that we get to workout on Easter.” – Coach Sam
Happy Easter from all of us at Crave Studio! 🐣 We hope your day is filled with joy, gratitude, and maybe a little sweat 💪
Shoutout to this amazing crew for showing up and putting in the work this morning—and a big thank you to Coach Sam for leading such an incredible workout!...
We celebrated the Crave way today… with LOTS of legs and of course—birthday burpees 🔥🎂 (because what’s a birthday without a little sweat?!)
We absolutely LOVE celebrating our amazing members, and Nicole kicked off her new year strong! Cheers to another year of strength, confidence, and crushing goals 💥
We love that you chose to spend part of your big day with us at Crave! There’s no better way to celebrate than showing up, putting in the work, and bringing the energy.
Wishing you the best day filled with fun, sweat, and maybe a little extra cake too 😉...
THROW DOWN by @flydancefitness is coming to Crave Studio for TWO special Fridays — April 10 & April 17 with Brittani Locke. 🔥 @blocke24
This high-energy dance fitness class is brand new to the area, and we are SO excited to bring it to our studio! 💃
Throw Down by @flydancefitness is where choreography meets nonstop energy. We break down a brand-new routine step-by-step, then turn up the volume and hit it full out to a cardio-packed playlist.
Expect: 🎶 Hip-hop throwbacks 🔥 Today’s top hits 💃 Big energy, bold vibes 💦 Sweat. Confidence. Community. You’ll leave feeling stronger, empowered, and like you just crushed a music video.
Ready to Throw Down? 👟✨
Book in the app (in our bio) to reserve your spot!
What better way to kick off a brand new year than with a birthday sweat session at Crave Studio! Nothing says celebration quite like burpees, a great workout, and being surrounded by the best people.
We loved starting Adrianna’s birthday with energy, laughter, and a whole lot of sweat. She’s one of my favorite people and brings such a positive vibe to every workout. 🤍
Here’s to a new year full of strength, goals crushed, and plenty more burpees! 😅🔥
Help us wish Adrianna the happiest birthday! 🎂🎈...
Our Pop-Up Classes are HERE and they’re the perfect way to switch up your routine, challenge your body, and try something totally new. 💪✨
We’ve got a fun variety of weekend classes popping up all month long — from sound bowl, strength core to fusion flow and everything in between. Not sure if it’s your “thing”? That’s the fun part… you might just surprise yourself. 👏
Spots are limited, so grab yours in the app and lock it in! 📲 Step outside your comfort zone. Bring a friend. Try something new.
March weekends just got a whole lot more exciting. 💥...
🧘 New Yoga Style Class starts this weekend - Book today to reserve your spot! 🧘♀️
✨Vinyasa Reset ✨
A combination class of powerful, energetic poses followed by deep stretches and hip openers in 60 minutes. This class is designed to release stiffness and build mobility and flexibility within the body. All fitness levels are welcome!
✨Those seeking a more intense workout are welcome to grab weights to incorporate into their flow....
I want a full class. I want a strong body and an even stronger mind. I want sweat flying. I want purpose. I want to be strong enough to handle all the things life throws at me.
And that’s exactly what this class brought today.
You showed up. You pushed. You encouraged. You made this the BEST Valentine’s workout.
Enjoy your day, everyone. I hope you feel loved and strong — because that’s exactly what you showed me today. ❤️🔥
⚡️ Super Bowl Strength Fusion Flow JUST SLAYED! 💥 Crave crew brought the heat, hearts racing & muscles fired up!
🔥 We flowed, we lifted, we powered through like champions — just like the halftime energy we wish was playing in the studio! 🎶 From Just Dance to Move Like Jagger, we kept it 💯 from our first rep to our stretch! 🎧 #CraveStrong
🏆 Feel that post-class glow? THAT’S the Super Bowl spirit — strong, unstoppable, and ready for anything!
…and more halftime fire that had us punching through every challenge! 🔥💯 (And finishing our workout with the the crave Studio Super Bowl board with our predicted number to wins some fun prizes). #superworkout #sweatforthesuperbowl...
At Crave Studio, it’s all about connection — and that means getting to know the amazing coaches who bring the energy, motivation, and fun to every class! 💪✨
This week, we’re spotlighting Alex — another powerhouse behind those sweaty smiles and high fives you see Monday - Wednesday’s (sometimes Thursday’s and weekend - hack she is always there!)👏
What inspired you to start your fitness journey? I have been active my entire life, and workouts always make me feel better. The energy it gives you and the accomplishment after each workout is what inspires me and keeps me going.
What type of class do you most love to coach at Crave Studio? Well as many of you know I am a cardio queen so HIIT will always have my heart, but I’ve designed my schedule to support my body each week, so I truly love coaching every class.
What motivates you to stay active? My kids are my why to stay active for them, showing them how to live a healthy active life is what motivates me most. and on top of that, I just truly love fitness.
Family and friends are my favorite way to spend time outside of work. Cards, movies, baking, lake days... together is always my favorite.What is your favorite thing to do outside of working out?
How do you recover after your workouts? Water, nourishing food, and rest.
What is a fun fact most people don’t know about you? In third grade I was crowned the first princess for Little Miss Cold Spring. and if you know me that’s never been something that matched my personality.
How long have you been coaching or personal training? I started coaching in 2022
What is your favorite post-workout indulgence? Any baked sweet.
Drop a 🙌 in the comments if you’ve taken a class with Alex or want to try one soon!...
Join us tomorrow morning for the Snow Moon Sound Bowl Session ✨❄️
Slow down, soften, and surrender under the energy of the Snow Moon. This deeply restorative sound bath invites you to rest comfortably as healing vibrations from crystal bowls, chimes, and grounding instruments wash over you. Designed to calm the nervous system, release stored tension, and promote clarity and intention, this experience is perfect for anyone craving stillness, reflection, and renewal during the heart of winter.
Leave feeling lighter, grounded, and reconnected—wrapped in sound, serenity, and lunar magic. 🌕
All levels welcome. No movement required—just come cozy and ready to receive.
Crave Studio is turning up the heat this winter with a fresh lineup of POP-UP CLASSES coming your way in February ! 🔥✨
Whether you’re craving a new challenge, looking to explore a different style, or just want to hang out with your crew, we’ve got something for everyone. Our fabulous instructors and exciting class formats are here to shake things up – and trust us, you won’t want to miss it.
🗓️ Mark your calendars – February is packed with limited-time offerings that are fun, fierce, and full of flavor.
At Crave Studio, it’s all about connection — and that means getting to know the amazing coaches who bring the energy, motivation, and fun to every class! 💪✨
This week, we’re spotlighting Lee — another powerhouse behind the uplifting smiles and namaste you see every Saturday at 9:15 AM👏
What inspired you to start your fitness journey? I hit a low point around 2017 with some mental health issues. It was a rough time, and I won’t get into it, but I made a decision in the darkest parts to not let that define me or keep me from living my life my way. Through that I found a love for yoga, barre Pilates, and exercising in community with people who are supportive and want to help bring out the best in others.
What type of class do you most love to coach at Crave Studio? I love teaching my reset and flow yoga class. Restorative yoga has always been my favorite - I can be a bit high strung, and I carry a lot of anxiety, but restorative yoga has provided me with an outlet and a safe space to relax, to come back to myself. I am honored that I can hold that space for my community in this class.
What motivates you to stay active? It’s a bit silly, but I live my life in reference; Elle Woods from Legally Blonde saying, “Exercise gives you endorphins, endorphins make you happy, happy people just don’t kill their husbands.” It makes me laugh and it reminds me that I’m exercising to make my life better.
What is your favorite thing to do outside of working out? I am a hobby collector! I make pottery, I embroider and crochet, I journal, and I am currently trying to learn how to play chess!
How do you recover after your workouts? A good nap and lots of protein!
What is a fun fact most people don’t know about you? I used to show horses in Hunters, and I had a horse named Scooby 🥰
How long have you been teaching? About a year and a half
What is your favorite post-workout indulgence? A nice warm epsom salt foot soak.
Drop a 🙌 in the comments if you’ve taken a session with Lee or want to try one soon!...
From all of us at Crave Studio (and the whole crew bravely battling this freezing weather 💪🥶), we hope your day is filled with big smiles, good vibes, and maybe a little extra warmth! Thanks for bringing your energy, strength, and sparkle to the studio—we’re so lucky to celebrate YOU.
Stay cozy, celebrate big, and have the happiest of birthdays! 🎉🔥💙...
Cold outside, 🔥 94° inside. Core Conditioning at Crave Studio is bringing the heat today. There’s nothing better than stepping into a warm, heated studio and leaving the cold behind. Move your body, clear your mind, and give yourself the love you deserve. ✨...
🎉 Happy Birthday to our one and only Dayna! 🎉 We are beyond grateful for the space you’ve created and the heart you bring into it every single day. Thank you for building more than a gym, you’ve built a community. Wishing you the happiest birthday and an amazing year ahead! 💪✨...
At Crave Studio, it’s all about connection — and that means getting to know the amazing coaches who bring the energy, motivation, and fun to every class! 💪✨
This week, we’re spotlighting Oaklee — another powerhouse behind those sweaty smiles and high fives you see every Thursday at 4:15 PM👏
What inspired you to start your fitness journey? I have always loved playing sports. When I stopped playing competitively I found my fitness routine at the gym. That leads me to group fitness, and from there I have been hooked ever since.
What type of class do you most love to coach at Crave Studio? I love strength training. It feels so good to be able to pick up weights that I never thought I would be able to today.
What motivates you to stay active? My health is always a top value for me and both physical and mental benefits keep me going.
What is your favorite thing to do outside of working out? I am obsessed with my dog! Being able to take her out and explore a trail or the river has to be one of my favorite things.
How do you recover after your workouts? A nice long shower and some sweet treat.
What is a fun fact most people don’t know about you? I am an Irish twin.
How long have you been coaching or personal training? 1 year
What is your favorite post-workout indulgence? Frozen banana peanut butter chocolate slices
Drop a 🙌 in the comments if you’ve taken a class with Oaklee or want to try one soon!...
From all of us at Crave Studio, we’re celebrating YOU the best way we know how—with birthday burpees! 💪🔥 Thank you for bringing your energy, strength, and amazing vibes into the studio. We’re so grateful to sweat, smile, and celebrate alongside you.
Wishing you a year filled with health, happiness, and plenty of PRs (and maybe a few less burpees 😉). Let’s drop it like it’s your birthday! 🎈🎉...
