A Premier Heated Fitness Studio. Crave Studio is a community that believes movement and heat connect. CRAVE Studio is for everyone and every level whether they want to sweat, feel their muscles burn, or both. Calm the Mind – Crave the Movement.
Due to the expected conditions overnight and early morning, we are canceling the 5:00 AM Core Conditioning class with Alex tomorrow, Wednesday, December 10.
Your safety always comes first, and we want everyone to avoid unnecessary travel in the early hours. Stay warm, stay safe, and we’ll see you later in the day once the roads improve.
🌞 Complementary Solstice Sound Bowl Session at Crave Studio 🌙
A Seasonal Reset for Your Mind, Body & Spirit
Step into the stillness of the season with our transformative Solstice Sound Bowl Session at Crave Studio. This special class is designed to help you pause, reflect, and realign as we honor the shift in daylight and welcome a new cycle of energy.
Let the soothing vibrations of crystal sound bowls wash over you, melting away stress and grounding your nervous system. As the tones ripple through the room, you’ll be guided into deep relaxation, energetic release, and inner clarity—creating space for intention, balance, and renewal.
Perfect for anyone seeking: ✨ Calm and relaxation ✨ Energetic reset ✨ A mindful moment during the busy season ✨ A gentle, meditative experience
Bring your mat, a cozy blanket, and an open heart. Leave feeling lighter, centered, and connected.
Join us as we celebrate the solstice—where stillness meets sound and transformation begins. 🕯️🎶
you can join us for this pop-up session booking in the app, or following the link below or booking through the link in our bio!
🔥 Get to Know Your Coach – Brittany! 🔥 @brittanytomczik
At Crave Studio, it’s all about connection — and that means getting to know the amazing coaches who bring the energy, motivation, and fun to every class! 💪✨
This week, we’re spotlighting Brittany — another powerhouse behind those sweaty smiles and high fives you see every Wednesday night (5:30 PM)👏
What inspired you to start your fitness journey? I’ve been dancing since I was 18 months old, so fitness has always been important to me. I learned early on that fitness can optimize performance in all aspects of life. This led me to study nutrition and medicine as a physician assistant. Learning the science behind how movement supports long term health and wellness motivates me to share my passion with others.
What type of class do you most love to coach at Crave Studio? I love coaching Yoga Barre. 🧘♀️
What motivates you to stay active? The enjoyment I find connecting with my body, mind, and community motivates me to stay active.
What is your favorite thing to do outside of working out? Spending quality time with family and friends is my favorite thing to do outside of working out.
How do you recover after your workouts? I fuel my body with balanced meals, I prioritize my sleep, and I diversify my workouts.
What is a fun fact most people don’t know about you? I can do your botox 💅
How long have you been coaching or personal training? 10+ years
What is your favorite post-workout indulgence? A whole pint of ninja creami protein ice cream!
Drop a 🙌 in the comments if you’ve taken a class with Brittany or want to try one soon! 🧘♀️ #coachingspotlight...
🥊 Sunday Kickboxing Boot Camp with Coach Brenda! 🥊 Start your Sunday with power, sweat, and serious fun! Brenda is bringing the heat to this week’s Kickboxing Boot Camp, and you won’t want to miss it.
🔥 High-energy combos 💥 Full-body burn 🙌 Motivating, empowering, and always a blast
Friendly reminder: Please bring clean and dry workout shoes for class to help keep our studio floors in top shape. ❤️
Let’s kick, punch, and crush those goals together! See you Sunday at Crave Studio! 👊✨...
We’re officially upgrading our booking experience and moving to the Momence app! 🎉💥
Migration begins TONIGHT at 7 PM and will run overnight until morning. That means: ✨ Please book your classes ahead of time if you can! ✨ If you wake up ready to crush that 5 AM class and the app isn’t up yet—just come in! We’ve got you. 💪🔥
Once the migration is complete, you’ll receive an email sent to the same email you currently use for the Crave Studio app. Here’s what you’ll do next: 1️⃣ Download the Momence app 2️⃣ Add Crave Studio as your host 3️⃣ Log in using the same username + password you already use
We know this week might feel a little tricky (technology, right? 😅), but we’re all in it together. If you have any questions—big or small—we’re here to help!
Most importantly: 👉 If you can make it to class, COME IN! 👉 If you can’t, just let your instructor know.
Thanks for rolling with us as we level up our studio experience. 🤍✨ Let’s do this, Crave Crew!...
The holidays are rolling in—and so are our festive, feel-good weekend pop-ups at Crave Studio! All month long, we’re turning up the energy, the sweat, and the holiday cheer with special classes designed to keep you moving, motivated, and merry.
From strength blasts to holiday-themed flows and everything in between, each weekend brings something new to light up your December. Think fun, community, surprise formats… and yes, maybe even a few holiday treats. 😉
✨ Stay tuned for the new app update!
✨ Limited spots—don’t wait to book! Also, FREE session December 21st, Solstice Sound Bowl Session with Instructor Lee!
✨ Let’s finish 2025 strong, together.
Let’s make this the most joyful, powerful, unstoppable December yet at Crave! 💪❤️🎅...
🎉 Happiest Birthday to Amanda & Kaylee from Crave Studio! 🎉
Nothing like a post-workout celebration to kick off another strong year! These two showed up, crushed class, and still had the energy to smile, sweat, and shine. 💪✨
Amanda & Kaylee — we’re so grateful for your energy, commitment, and the positivity you bring into the studio every time you walk in. Cheers to another year of strength, growth, and all the goals you’re going to conquer!
At Crave Studio, it’s all about connection — and that means getting to know the amazing coaches who bring the energy, motivation, and fun to every class! 💪✨
This week, we’re spotlighting Brenda — another powerhouse behind those sweaty smiles and high fives you see every Friday morning👏
What inspired you to start your fitness journey? I started back in college when I stopped dancing. I was taking fitness classes and I said to myself, “I can do that.” I needed a new love. It took years, possibly decades, to fill the void left from dance, but it became my second passion, and a lifelong one!
What type of class do you most love to coach at Crave Studio? Yoga FIRE Sculpt, but I’m happy to do Pilates, Kickboxing, HIIT, or Tabatas if you like.
What motivates you to stay active? The primary reason I maintain an active lifestyle is the profound impact it has on my well-being. Nothing rivals its ability to clear my mind, alleviate stress, empower me, and rejuvenate my spirit in the same way. Moreover, I appreciate the opportunity to provide this experience for all attendees of my classes. It’s a truly powerful and cathartic experience!
What is your favorite thing to do outside of working out? Spending time with my family & friends and being outdoors.
How do you recover after your workouts? .I hydrate well, try to eat within 1-1.5 hours of my workout, and relax in the hot tub or warm shower.
What is a fun fact most people don’t know about you? My third child was born while my husband was deployed in Iraq. My husband Skyped the birth from the US Embassy in Iraq.
How long have you been coaching or personal training? 33 years! What is your favorite post-workout indulgence? Dark chocolate or fruit
Drop a 🙌 in the comments if you’ve taken a class with Brenda or want to try one soon!...
At Crave Studio, it’s all about connection — and that means getting to know the amazing coaches who bring the energy, motivation, and fun to every class! 💪✨
This week, we’re spotlighting Melissa — another powerhouse behind those sweaty smiles and high fives you see every Monday (some Thursdays) mornings👏
What inspired you to start your fitness journey?
My journey started later than most. I was always active, but focused on being skinny, not strong—and definitely wasn’t fueling my body right.
In my late 20s, a friend talked me into CrossFit. They were always having fun together outside the gym, and I wanted in. One million burpees later, I still love burpees!
When Crave started, I fell in love with the energy and community. It’s become another great chapter in my journey. When I’m not in Crave, you’ll probably find me on the Integration side with a barbell in hand—for me, chasing strong is way more fun than chasing skinny.
What type of class do you most love to coach at Crave Studio? Tough one, I love kicking off my week with my 5am Crave Strong class on Mondays, but the energy on a Saturday HIIT class is so amazing!
What motivates you to stay active? I want to be able to do fun things with my kids for a long time.
What is your favorite thing to do outside of working out? Being with my kids and traveling.
How do you recover after your workouts? Get some protein in, stay mobile during the day and I love epsom salt baths if I’m sore.
What is a fun fact most people don’t know about you? I went to school to be a music teacher.
How long have you been coaching or personal training? 4 years
What is your favorite post-workout indulgence? Skim White Mocha, half the chocolate from Caribou.
Drop a 🙌 in the comments if you’ve taken a class with Melissa or want to try one soon!...
🔥 WE HAVE A WINNER! 🔥 Huge shoutout to our Addicted to Burn Challenge champion… TINA! 🎉💥 @maehren
Tina showed up, pushed hard, stayed consistent, and absolutely crushed the last 40 days. Her dedication, grit, and unstoppable energy took her all the way to the top — and we couldn’t be more proud! 🙌🔥
But let’s be real… this challenge wasn’t just about one winner. It was about every single person who showed up, who pushed through the tough days, who chose growth over comfort, and who committed to becoming stronger — inside and out. 💪✨
To all of you: we are incredibly proud. The effort, the sweat, the early alarms, the late workouts — it all mattered. You showed what this community is made of. ❤️
Let’s celebrate Tina and the entire Addicted to Burn crew… because YOU made these 40 days powerful.
Now take that fire with you — we’re just getting started. 🔥🔥🔥...
🎉 Happiest of Birthdays to the one and only Paul! 🎉 We love the energy and light you bring to every class — your positivity makes our mornings brighter (even during burpees 😉). So glad we got to kick off your special day together at Crave! Here’s to another year of strength, smiles, and sweat. 💪🎂
This week, we’re spotlighting Micale — another powerhouse behind those sweaty smiles and high fives you see every Friday morning👏
What inspired you to start your fitness journey? I had the pleasure of growing up in an athletic family but really started enjoying fitness as a practice in adulthood when introduced to CrossFit. I enjoyed the community around fitness and striving to increase my body’s capabilities.
What type of class do you most love to coach at Crave Studio? No-Repeat classes! I love to keep the moves changing and interesting so that time flies by. Let’s be honest—working out can sometimes be really hard, so anything I can do to keep the mind happy while the body works hard, I am ALL for!
What motivates you to stay active? My career choice requires me to be physically capable, but I also want to participate excellently in life, with energy and without pain! I believe movement is medicine for the mind, best taken in daily doses 🙂
What is your favorite thing to do outside of working out? I really enjoy dabbling in art projects—acrylic painting, drawing, designing, etc. And I love watching a good mystery series—probably British, because they just do it right.
How do you recover after your workouts? I make sure I drink enough water and take amino acids and a pinch of mineral sea salt every day (before or after working out). I will also often supplement with creatine and try to make sure I keep a respectable amount of protein in my diet. I appreciate the heat of Crave because it helps keep the joints and muscles warm and happy.
What is a fun fact most people don’t know about you? I’m the third of seven children.
How long have you been coaching or personal training? Around 8 years. I began with CrossFit and morphed to general group fitness classes and then the studio.
What is your favorite post-workout indulgence? Coffee and chocolate. After working out and ANY OTHER TIME!
Drop a 🙌 in the comments if you’ve taken a class with Micale or want to try one soon!...
Today we’re sending the HAPPIEST birthday wishes to Erin! @elouise_38 💜 Your energy, your smile, and the way you show up truly lights up the studio. We hope your day is filled with all the joy you bring to everyone around you! 🎂✨
And a HUGE shoutout to Maggie @maggiesummer_ for hitting 50 SESSIONS! 💪⭐ Your consistency, drive, and commitment shine through every class. We see you working hard and cheering others on — keep going, girl! This is only the beginning! 🙌🔥
Let’s show these ladies some love in the comments! 💖👇 #CraveStrong #CommunityMatters...
At Crave Studio, it’s all about connection — and that means getting to know the amazing coaches who bring the energy, motivation, and fun to every class! 💪✨
This week, we’re spotlighting Samantha — the powerhouse behind those sweaty smiles and high fives you see every day. 👏
What inspired you to start your fitness journey?
I have always been into sports, especially volleyball. I transitioned into endurance running primarily as a hobby being a mom. I love running marathons and implementing different formats of strength training.
What type of class do you most love to coach at Crave Studio? My favorite is Strength and Restore. Heavy, slow weights, mobility, and meditation makes for a perfect 45 min session!
What motivates you to stay active? Overall health, as well as a mental outlet. It all helps for keeping up with my busy lifestyle and busy kids!
What is your favorite thing to do outside of working out? Spend time with my husband and kids!
How do you recover after your workouts? Electrolytes, lots of protein, and sometimes a sauna session!
What is a fun fact most people don’t know about you? My main bucket list dream is to run a full marathon in all 50 states as well as all 7 World Major marathons!
How long have you been coaching or personal training? 7 years
What is your favorite post-workout indulgence? A cold crisp fountain Diet Coke and ice cream.
Drop a 🙌 in the comments if you’ve taken a class with Samantha or want to try Monday night at 4:15 PM or this coming Sunday for the Core Conditioning class at 9:30 AM....
Big shoutout to Jill for hitting her 50th class — all while crushing it with the Sartell Dance Team! 👏💃
Balancing practices, workouts, and all that energy is no small feat — and Jill does it with total determination and a smile every time she walks in the studio. 💪✨
Keep that fire going, Jill — your dedication is seriously inspiring! 🔥💙 #CraveStrong...
🎉 It’s that time again – it’s Pop-up Classes at Crave Fitness Studio for the month of November! 🎉
We want to give back and give the opportunity for movement in the month of November!
Come experience the energy and results of our signature classes – totally FREE on for the the Reset & Flow with Lee - check the store in the apps for the free sessions.
💪 Whether you’re a seasoned gym warrior or just starting your fitness journey, we’ve got the perfect sweat session for you. Bring a friend, try something new, and feel the burn in a fun, motivating environment. 🔥
Check the app for all the details on the variety of classes!
📅 Every Saturday & Sunday will be a new style of class and coach to bring you the very best workout | 🕒 - Book your sessions soon in the CRAVE STUDIO APP (in the bio), as they will fill up!...
🎉 Big Shoutout to Arely! 🎉 25 classes strong at Crave Studios! 💪 Your passion, energy, and heart shine every single time you walk through the doors. Keep showing up, keep pushing, and keep inspiring those around you — we’re so proud of you! 💖🔥
