CRAVING MORE OUT OF LIFE?
Try CRAVE Studio in Waite Park, MN for a new experience that will make you come back for more!
CALM THE MIND // CRAVE THE MOVEMENT
To Celebrate Who We are, With People Who Crave More – Want More –
Learn More- And to Be More.
CRAVE STUDIO EXPERIENCES
A Premier Heated Fitness Studio.
Crave Studio is a community that believes movement and heat connect. CRAVE Studio is for everyone and every level whether they want to sweat, feel their muscles burn, or both.
Calm the Mind – Crave the Movement.
RIPPED – CRAVE45
This is a 45 minute total body workout for all persons and fitness levels. This class is heated to 98 degrees. Classes are set to energizing music and designed to strengthen and sculpt every major muscle group. The focus is full body strengthening with heavier weight sets to get your heart rate and metabolism moving. This workout will have you feeling strong, refreshed and rejuvenated. Weights are provided, however your own mat is encouraged.
Yoga Fire Sculpt – CRAVE60
This 60 minute fusion of yoga, strength & cardio training is designed to invigorate and de-stress the body, mind & soul. Come experience this fierce celebration of movement & music.
This class will increase your cardio & muscular endurance, strength, improve joint stability and mobility, flexibility, & improve body awareness while listening to energizing music. Don’t be surprise if your class has a music, seasonal, or movement theme!
Get your noon hour session in starting in February, on Mondays and Tuesday’s with @alexandrademarais 🔥 with Hot HIIT!
Stay tuned for more pop-ups in February! 🙌
🎉✨Book your New Year’s Eve or New Year Day workout! ✨🎉
We are excited to end the year with you and start it out fresh in the new year! We can’t wait to see you in the mat! 🖤
🎄💪 Christmas Eve Hustle at Crave Studio! 💪🎄
What better way to kick off the holiday than with an energizing, festive workout? 🎅✨
Our Crave family showed up strong this morning, rocking the Christmas spirit and crushing their fitness goals before the celebrations began!
Whether you’re indulging in cookies or cozying up with loved ones, remember: you earned it! Stay tuned for more exciting workouts coming your way in the new year.
🎁 Merry Christmas from all of us at Crave Studio! See you soon, ready to crush 2025 goals together! 💥
#ChristmasEveWorkout #CraveStudio #HolidayStrong #CraveTheBurn #HealthyHolidays
✨ This group sleighed their Christmas themed 🎄workout this morning with @brenda_konietzko! ✨
Great way to start the weekend! 🔥✨
#yogafiresculpt
🎄 Holiday Class Schedule at Crave Studio 🎄
The holidays are here, and we’re keeping you moving and feeling great during this festive season! ✨
Here’s our updated class schedule so you can plan your workouts and enjoy the holiday spirit with us!
✨ Don’t miss our special holiday classes, including themed workouts and surprises to keep the energy high this season!
🎁 Gift Cards Available: Give the gift of fitness and wellness this year!
Stay active, enjoy the season, and celebrate with your Crave Studio family. ❤️
📲 Reserve your spot on the app today!
#CraveStudio #HolidaySchedule #StayActive #FeelGood
🎅 They all survived the 12 Days of Christmas workout this morning! 🎅 That was toughie! 🥵
Tag yourself in the photo for your challenge ticket (missing half the class - still tag if you were here!)
Have yourself a very merry weekend! ✨
🎄 Give the Gift of Self-Care This Christmas! 🎄
Looking for the perfect holiday gift? 🎁 Treat yourself or a loved one to a 1-Month Membership at Crave Studio! 🌟
For just $79, enjoy access to:
✨ Energizing fitness classes.
✨ Variety of classes that you can take advantage of this unlimited pass!
✨ An inspiring community focused on health & wellnes.
✨ Great gift for high school, college students, or teachers!
Whether you’re starting fresh or maintaining momentum, this pass is the perfect way to stay active and stress-free this holiday season.
❄️ Limited-time offer! Ends December 31st. Don’t miss out—your holiday sweat awaits!
📞 Call or DM us to grab your pass today!
#CraveStudio #HolidayWellness #ChristmasGiftIdeas #FitnessMotivation
🎄🎅 12 Days of Christmas Fitness Challenge! 🎅🎄
This holiday season, we’re teaming up with Crave Studio & Integration Fitness to bring you the ultimate 12 Days of Christmas Fitness Challenge! 💪✨
From December 13th to December 24th, join us for 12 days of fun, fitness, and wellness as we combine daily challenges with health and wellness guidance to keep you moving, motivated, and merry!
Here’s what you can expect:
🎁 Daily Challenges: A mix of fitness, mindfulness, and wellness activities to help you stay on track during the holidays.
🎁 Expert Guidance: Tips and advice from Crave Studio’s & Integration Fitness’s top instructors and wellness experts.
🎁 Utilize both gyms - Crave Studio & Integration throughout the 12 days!
🎁 Special Giveaways: Exclusive prizes for participants every single day!
It’s the perfect way to stay active, have fun, and celebrate the season with your fitness community. Whether you’re a seasoned athlete or just looking for a reason to move more this December, this challenge is for YOU!
✨ How to Join:
1️⃣ Follow us and Crave Studio & Integration Fitness for daily updates.
2️⃣ Commit to the challenge by signing up, comment below if you’re in and we will add you to the list!
** If you’re not a member, you can also join the fun. Just message us to get you started!
3️⃣ Share your progress by tagging us with #12DaysOfFitness and #CraveTheChallenge #SweatAtIntegration
**Please not that the GROUP KICKOFF WORKOUT is not required but it’ll be fun 😉
Let’s make this holiday season about health, happiness, and community! 🌟
Ready to sweat, win, and thrive? Let’s do this! 💥
🚨 Last Call for Crave Studio’s Black Friday Special! 🚨
Today’s your LAST chance to lock in our Free Month of December Special when you sign up for a 6-month contract! 🎉
✅ Get all of December FREE
✅ Enjoy six months of savings and benefits
✅ Offer ends tonight!
This offer ends soon, so take advantage of it before it’s gone. Start your fitness journey with an extra month of motivation and support, on us!
Ends tonight at midnight, with access to all our premium classes, and community vibes! ✨
Let’s crush those fitness goals together!
Follow the link below, or in our bio to grab this sweet deal (DM us for gift certificate for this great deal for your loved one!)
🔗https://www.wellnessliving.com/rs/catalog-view.html?k_business=372090&id_sale=1&k_id=3402952
#BlackFriday #FreeMonthSpecial #LimitedTimeOnly
🌲Sunday Morning Vibin’ at CRAVE Studio in December 🌲
Start your Sunday the right way—with movement, energy, and a whole lot of fun!
💥 Join us for our **Pop-Up Classes** every Sunday morning in December, where we mix up your routine with fresh moves and good vibes.
✨ **Sweat it out with us through the holiday month** in our high-energy sessions that will have you feeling energized and ready to take on the week ahead. Whether you’re a fitness enthusiast or a total beginner, our pop-up classes are made for everyone. Come get your sweat on, meet new people, and leave with a smile (and maybe a few sore muscles) 💪🔥.
December 1st - Strength & Restore - Samantha - TIME CHANGE TO 9:30
December 8th - No Repeat HIIT - Micale - 10 AM
December 15th - Power Pilates - Brooke - 10 AM
December 22nd - Power Pilates - Brooke -10 AM
December 29th - CRAVE Sculpt - Alex - 10 AM
Be sure to schedule in the app to reserve your spot!
What to Bring:** Your positive energy, yoga mat, a water bottle, and a towel!
Let’s make Sunday your favorite day of the week. Who’s in? 👏 Drop a 🔥 if you’re ready to CRAVE some action!
#CraveStudio #SundayFunday #PopUpClass #MoveWithUs #SweatAndSmile
Today’s fitness class was a perfect reminder of what I’m most thankful for—our incredible Crave community.
Each one of you brings energy, positivity, and motivation that makes this space so special. Whether you’re here to crush your goals, find a moment of peace, or just sweat it out before the holiday feast, you inspire me every single day.
To my amazing Crave family: thank you for showing up, for lifting each other up, and for being the heartbeat of our studio. I’m so grateful to share this journey with you all. Let’s keep building strength together—inside and out.
Wishing you and your loved ones a day full of love, gratitude, and maybe a slice of pie (or two)! 🧡
#ThankfulForCrave #CraveStrong #GratitudeInMotion
✨ To Our Amazing Crave Studio Members and Coaches ✨
As we reflect on how far we’ve come, one word keeps coming to mind: GRATITUDE. 🙏
To our incredible members, thank you for showing up, pushing your limits, and creating a community that inspires us every day. Your energy and dedication fuel everything we do, and seeing your growth—both in and out of the studio—reminds us why we’re here.
To our coaches, you are the heart of Crave. ❤️ Your passion, expertise, and unwavering support transform workouts into life! 🌟
✨ Happy Thankful Thanksgiving to you all! ✨
🎉 EARLY BLACK FRIDAY EXCLUSIVE at Crave Studio! 🎉
It’s time to prioritize YOU or give the gift of wellness this holiday season. 🖤
🔥 LIMITED-TIME OFFER 🔥
ONE MONTH FREE 🙌 with a 6-Month (pay 5-months only) contact at our best value at $79 month-to-month unlimited class membership! 🤯
We guarantee you we will keep you motivated, moving, and feeling amazing!
Why wait for New Year’s resolutions when you can start crushing your goals now? Or treat your loved ones to the gift of fitness and self-care!
📅 Act now! These deals are only available for a limited time & for new members only.
Come see why Crave Studio is your ultimate destination for fitness and wellness. Don’t miss out—let’s make this Black Friday count!
#BlackFridaySavings #CraveStudio #WellnessGoals
📣 Exciting News from Crave Studio and Integration Fitness! 🌟
The Red Light Therapy Room is officially open at Integration Fitness, and Crave Studio! 🎉 Whether you’re looking to boost recovery, reduce inflammation, or simply feel rejuvenated, this innovative therapy is here to help you look and feel your best.
What is Red Light Therapy?
A cutting-edge wellness solution that uses low-level red wavelengths to stimulate cellular repair and improve overall skin, muscle, and joint health. Perfect for fitness recovery, stress relief, and enhancing your glow! 🌿✨
Benefits Include:
• Improved muscle recovery and reduced soreness
• Enhanced skin health and collagen production
• Reduced inflammation and joint pain relief
• A natural boost to overall energy and wellness
📍 Stop by Crave Studio today to experience it for yourself. Book your session and step into the glow of wellness!
💪✨ Your journey to health and recovery just got even brighter. We can’t wait to see you there!
Link in our bio to sign up for a session and try it out!
#RedLightTherapy #CraveStudio #WellnessReimagined #FitnessRecovery #GlowUp
MOVE OVER NOVEMBER, IT IS MOVEMBER MONTH COMING SOON!
🎉 It’s that time again – it’s FREE-SESSION SUNDAYS at Crave Fitness Studio for the month of November!! 🎉
We want to give back and give the opportunity for movement in the month of November!
Come experience the energy and results of our signature classes – totally FREE on Sundays!
💪 Whether you’re a seasoned gym warrior or just starting your fitness journey, we’ve got the perfect sweat session for you. Bring a friend, try something new, and feel the burn in a fun, motivating environment. 🔥
Details:⬇️
11/3 - 10 AM - CRAVE SCULPT WITH ALEX
11/10 - 10 AM - POWER PILATES FLOW WITH BROOKE
11/17 - 10 AM - HOT HITT - JODEE
11/24 - 10 AM - STRENGTH TABATA FLOW - DAYNA
📅 Every Sunday in November | 🕒 10 AM - Book your sessions soon in the CRAVE STUDIO APP (in the bio), as they will fill up!
#CraveFitness #FreeSundays #GetFitWithCrave #SweatTogether”
Getting GRIDDY with it before the game today!
💪🏈 good work team on the Sunday Funday workout!
Now it’s time to get ready to tackle the day, and maybe even do a touchdown dance or two. Let’s get those endorphins flowing before the adrenaline takes over! 💥🔥
💃Shoutout to the Sartell Sabre Dance Team for bringing the energy and moves to CRAVE STUDIO! 💪
These athletes took over the studio with their fierce focus and unstoppable spirit. Watching their dedication on and off the dance floor is nothing short of inspiring.
Keep slaying those goals, Sabres—we’re cheering you on every step (and spin!) of the way! 🖤💙
#SSDT #justdance #cravestudio
🔥 Join Alexandra Gardner tomorrow at 10:15 AM for our NEW Crave Sculpt series! 🔥
As the temps drop, it’s the perfect time to heat things up! Crave Sculpt combines strength, flexibility, and balance with a fitness focus and yoga undertones. Expect a rhythmic experience of grit and grace, moving to heart-pounding beats!
🔹 What to bring: yoga mat, towel, water bottle
🔹 Barefoot in a heated studio!
Don’t miss out – it’s going to be a sweat session like no other! 💪
🎉🎉 We’re Turning 3! 🎉🎉
Crave Studio is celebrating THREE years of sweat, smiles, and strength, and we couldn’t have done it without YOU! 💪
From 5 AM’ers to our night time classes, it’s been an incredible journey of transformations, friendships, and nonstop energy. As we hit this milestone, we want to thank every single one of you for being part of our fitness family!
Join us in the month of October to celebrate our studio, filled with:
✨ Special pop-up classes on Sundays in October!
🎉 Anniversary Giveaways (3 FREE one month memberships)
👕 Limited edition merch drop!
Share this post to win a FREE month of unlimited classes at Crave Studio (must be a new member & we will be giving out 3 memberships)! Tag your friends, family or anyone that you think deserves a FREE membership on us!
Let’s keep crushing goals and making moves together! Here’s to 3 amazing years—and so many more to come!
#CraveTurns3 #FitnessFam #AnniversaryCelebration
Yoga 🔥 Fire Sculpt THIS Saturday at 7 AM!!
When @brenda_konietzko is leading it and it’s going to be a fun time! Schedule in the app!
Not a member? Download the 2 FREE Sessions in the store of the Cravw Studio app!
See you on the mat! 🧘