CRAVING MORE OUT OF LIFE?
Try CRAVE Studio in Waite Park, MN for a new experience that will make you come back for more!
CALM THE MIND // CRAVE THE MOVEMENT
To Celebrate Who We are, With People Who Crave More – Want More –
Learn More- And to Be More.
CRAVE STUDIO EXPERIENCES
A Premier Heated Fitness Studio.
Crave Studio is a community that believes movement and heat connect. CRAVE Studio is for everyone and every level whether they want to sweat, feel their muscles burn, or both.
Calm the Mind – Crave the Movement.
RIPPED – CRAVE45
This is a 45 minute total body workout for all persons and fitness levels. This class is heated to 98 degrees. Classes are set to energizing music and designed to strengthen and sculpt every major muscle group. The focus is full body strengthening with heavier weight sets to get your heart rate and metabolism moving. This workout will have you feeling strong, refreshed and rejuvenated. Weights are provided, however your own mat is encouraged.
Yoga Fire Sculpt – CRAVE60
This 60 minute fusion of yoga, strength & cardio training is designed to invigorate and de-stress the body, mind & soul. Come experience this fierce celebration of movement & music.
This class will increase your cardio & muscular endurance, strength, improve joint stability and mobility, flexibility, & improve body awareness while listening to energizing music. Don’t be surprise if your class has a music, seasonal, or movement theme!
Sunday Reset: Strength & Restore 🧘
Start your week strong with our Sunday Reset classes: this Sunday class was our Strength & Restore class! This session blends strength training with restorative movement to help you reset, recharge, and realign—physically and mentally.
Expect a combination of:
✅ Strength-building exercises to energize and empower
✅ Mobility work to increase flexibility and ease tension
✅ Breathwork & mindfulness to leave you feeling refreshed and centered
Join us every Sunday with a new style class to help you move with intention and start the week feeling your best! Who’s in? 💪✨
#SundayReset #StrengthAndRestore #MoveWithPurpose
Celebrating Our Crave Studio Milestones! 🎉
At Crave Studio, every session is a step toward strength, growth, and commitment. Today, we’re shining a spotlight on our incredible members who have reached major milestones in their fitness journeys!
🔥 400 Sessions: Your dedication is unmatched! You’ve shown up, put in the work, and set an inspiring example for our community.
💪 300 Sessions: Consistency is key, and you’ve proven that hard work pays off! Keep pushing toward that next big goal.
✨ 200 Sessions: You’ve built a habit, stayed committed, and made incredible progress. We see you, and we’re so proud!
🎉 25 Sessions: The first big milestone! You’ve started strong, and we can’t wait to see where your journey takes you next.
Every session counts, and every milestone is worth celebrating. Whether you’re at 25 or 400, you are part of what makes Crave Studio such an amazing place. Keep showing up, keep pushing forward, and let’s keep crushing goals together!
Drop a 🔥 in the comments if you’re on your way to your next milestone! (Hint: check your app for your sessions and let a coach know so we can celebrate you at CraveStudio 🎉)
#MilestoneMakers #KeepCravingMore
🔥 New Class Alert: Core Conditioning! 🔥
Ready to take your core strength to the next level? Our Core Conditioning class is here! This session is all about building a rock-solid core while incorporating full-body conditioning to improve overall strength, endurance, and stability.
Expect:
✅ Core-focused exercises to strengthen & sculpt
✅ Full-body conditioning for a balanced workout
✅ A challenging yet fun session for all fitness levels
Join us & feel the burn! Who’s in? 💪
We are loving our Sunday Pop up, are you?! 🥳
Next Sunday, with @jodee.blair will be a Core Centric workout! Who doesn’t love sore abs 🙋🏻♀️ This will be a HIIT style but for the core! Sign up in the app today to reserve your spot!
#core #cravestudio
🌟 Feature class of the week at Crave Studio 🌟
This week’s feature is our Monday 5AM class with @mel.wenner!
✨CraveStrong: HIIT/Functional Fitness✨
Get ready to sweat, push your limits, and build strength with CraveStrong, a high-energy HIIT and functional fitness class at Crave Studios. Designed for ALL fitness levels, this class blends strength training, endurance, and mobility to help you move better, feel stronger, and improve overall performance.
Every week, we focus on full-body movements with a targeted emphasis to keep workouts fresh and engaging:
• 1st Monday: Upper Body Power – Strengthen your arms, shoulders, chest, and back with a mix of dumbbell and bodyweight exercises.
• 2nd Monday : Lower Body Strength – Build explosive power and stability with squats, lunges, deadlifts, and dynamic lower-body movements.
• 3rd Monday: Core & Stability – Engage your midsection with functional core training that enhances balance, posture, and overall strength.
•. 4th Monday : Full-Body Burn – A combination of all elements, designed to maximize calorie burn, endurance, and total-body strength.
• 5th Monday (if applicable): Ultimate Challenge – A full-body session pushing your strength, endurance, and mental toughness to the next level.
Whether you’re here to build muscle, boost endurance, or simply break a sweat, CraveStrong will challenge you every step of the way. Are you ready to turn up the heat?
#cravestrong #functionaltraining #strength
🔥Saturday Sweat & Smiles at CRAVE STUDIO!🥵
Nothing hits quite like that post-workout high on a Saturday morning at CRAVE STUDIO! You came, you crushed it, and now you’re walking out feeling stronger, sweatier, and just a little bit unstoppable.
Whether you powered through a killer HIIT session, flowed through a fierce yoga class, or pushed your limits on the reformer, you earned that weekend glow.
Now it’s time to refuel, recharge, and maybe even treat yourself (smoothie run, anyone?). Tag your workout crew and let us know—what’s your favorite way to celebrate a Saturday sweat session?
#CRAVESTUDIO #PostWorkoutGlow #saturdaysweat
🔥This group just crushed the Fit Fusion class with @slammin07! 🔥
Dripping sweat, feeling strong, and totally unstoppable. That post-workout high is REAL! Who else is ready to level up their fitness game?
Let’s bring that energy through the week!🚀 #FitFusionBeast #SweatSmileRepeat #StrongerEveryDay”
💖Sweat, Smile & Feel the Love at Crave Studio!💖
Roses are red,
Violets are blue,
We just crushed that workout,
And so did YOU!
Nothing says Valentine’s Day like a heart-pumping, feel-good sweat session! Whether you came solo, brought your galentine, or showed up with your fitness fam, today’s workout was all about LOVE—self-love, strength, and showing up for YOU. 💪💘
Now that you’ve torched some calories and spread those good vibes, don’t forget to treat yourself to some post-workout endorphins (and maybe a little chocolate too—you earned it!). 🍫😉
Tag your workout partner and let them know they’re your ultimate gym crush! 💕 #CraveTheBurn #LoveAtFirstSweat #ValentinesDayWorkout
🎉 Sunday Special Pop-Up Sessions at CRAVE STUDIO in February! 🎉
Looking for something fun, energizing, and uplifting this weekend? Join us this Sunday at CRAVE Studio for exclusive pop-up sessions you won’t want to miss!
Whether you’re looking to break a sweat, unwind, or just try something new, we’ve got you covered. Bring a friend and experience the vibe!
💡 Space is limited, so book your spot now! New to the studio? You can take advantage of the free two sessions, link is in our bio!
See you on the mat! Let’s make it a day to CRAVE. 💪
Get your noon hour session in starting in February, on Mondays and Tuesday’s with @alexandrademarais 🔥 with Hot HIIT!
Stay tuned for more pop-ups in February! 🙌
🎉✨Book your New Year’s Eve or New Year Day workout! ✨🎉
We are excited to end the year with you and start it out fresh in the new year! We can’t wait to see you in the mat! 🖤
🎄💪 Christmas Eve Hustle at Crave Studio! 💪🎄
What better way to kick off the holiday than with an energizing, festive workout? 🎅✨
Our Crave family showed up strong this morning, rocking the Christmas spirit and crushing their fitness goals before the celebrations began!
Whether you’re indulging in cookies or cozying up with loved ones, remember: you earned it! Stay tuned for more exciting workouts coming your way in the new year.
🎁 Merry Christmas from all of us at Crave Studio! See you soon, ready to crush 2025 goals together! 💥
#ChristmasEveWorkout #CraveStudio #HolidayStrong #CraveTheBurn #HealthyHolidays
✨ This group sleighed their Christmas themed 🎄workout this morning with @brenda_konietzko! ✨
Great way to start the weekend! 🔥✨
#yogafiresculpt
🎄 Holiday Class Schedule at Crave Studio 🎄
The holidays are here, and we’re keeping you moving and feeling great during this festive season! ✨
Here’s our updated class schedule so you can plan your workouts and enjoy the holiday spirit with us!
✨ Don’t miss our special holiday classes, including themed workouts and surprises to keep the energy high this season!
🎁 Gift Cards Available: Give the gift of fitness and wellness this year!
Stay active, enjoy the season, and celebrate with your Crave Studio family. ❤️
📲 Reserve your spot on the app today!
#CraveStudio #HolidaySchedule #StayActive #FeelGood
🎅 They all survived the 12 Days of Christmas workout this morning! 🎅 That was toughie! 🥵
Tag yourself in the photo for your challenge ticket (missing half the class - still tag if you were here!)
Have yourself a very merry weekend! ✨
🎄 Give the Gift of Self-Care This Christmas! 🎄
Looking for the perfect holiday gift? 🎁 Treat yourself or a loved one to a 1-Month Membership at Crave Studio! 🌟
For just $79, enjoy access to:
✨ Energizing fitness classes.
✨ Variety of classes that you can take advantage of this unlimited pass!
✨ An inspiring community focused on health & wellnes.
✨ Great gift for high school, college students, or teachers!
Whether you’re starting fresh or maintaining momentum, this pass is the perfect way to stay active and stress-free this holiday season.
❄️ Limited-time offer! Ends December 31st. Don’t miss out—your holiday sweat awaits!
📞 Call or DM us to grab your pass today!
#CraveStudio #HolidayWellness #ChristmasGiftIdeas #FitnessMotivation
🎄🎅 12 Days of Christmas Fitness Challenge! 🎅🎄
This holiday season, we’re teaming up with Crave Studio & Integration Fitness to bring you the ultimate 12 Days of Christmas Fitness Challenge! 💪✨
From December 13th to December 24th, join us for 12 days of fun, fitness, and wellness as we combine daily challenges with health and wellness guidance to keep you moving, motivated, and merry!
Here’s what you can expect:
🎁 Daily Challenges: A mix of fitness, mindfulness, and wellness activities to help you stay on track during the holidays.
🎁 Expert Guidance: Tips and advice from Crave Studio’s & Integration Fitness’s top instructors and wellness experts.
🎁 Utilize both gyms - Crave Studio & Integration throughout the 12 days!
🎁 Special Giveaways: Exclusive prizes for participants every single day!
It’s the perfect way to stay active, have fun, and celebrate the season with your fitness community. Whether you’re a seasoned athlete or just looking for a reason to move more this December, this challenge is for YOU!
✨ How to Join:
1️⃣ Follow us and Crave Studio & Integration Fitness for daily updates.
2️⃣ Commit to the challenge by signing up, comment below if you’re in and we will add you to the list!
** If you’re not a member, you can also join the fun. Just message us to get you started!
3️⃣ Share your progress by tagging us with #12DaysOfFitness and #CraveTheChallenge #SweatAtIntegration
**Please not that the GROUP KICKOFF WORKOUT is not required but it’ll be fun 😉
Let’s make this holiday season about health, happiness, and community! 🌟
Ready to sweat, win, and thrive? Let’s do this! 💥
🚨 Last Call for Crave Studio’s Black Friday Special! 🚨
Today’s your LAST chance to lock in our Free Month of December Special when you sign up for a 6-month contract! 🎉
✅ Get all of December FREE
✅ Enjoy six months of savings and benefits
✅ Offer ends tonight!
This offer ends soon, so take advantage of it before it’s gone. Start your fitness journey with an extra month of motivation and support, on us!
Ends tonight at midnight, with access to all our premium classes, and community vibes! ✨
Let’s crush those fitness goals together!
Follow the link below, or in our bio to grab this sweet deal (DM us for gift certificate for this great deal for your loved one!)
🔗https://www.wellnessliving.com/rs/catalog-view.html?k_business=372090&id_sale=1&k_id=3402952
#BlackFriday #FreeMonthSpecial #LimitedTimeOnly
🌲Sunday Morning Vibin’ at CRAVE Studio in December 🌲
Start your Sunday the right way—with movement, energy, and a whole lot of fun!
💥 Join us for our **Pop-Up Classes** every Sunday morning in December, where we mix up your routine with fresh moves and good vibes.
✨ **Sweat it out with us through the holiday month** in our high-energy sessions that will have you feeling energized and ready to take on the week ahead. Whether you’re a fitness enthusiast or a total beginner, our pop-up classes are made for everyone. Come get your sweat on, meet new people, and leave with a smile (and maybe a few sore muscles) 💪🔥.
December 1st - Strength & Restore - Samantha - TIME CHANGE TO 9:30
December 8th - No Repeat HIIT - Micale - 10 AM
December 15th - Power Pilates - Brooke - 10 AM
December 22nd - Power Pilates - Brooke -10 AM
December 29th - CRAVE Sculpt - Alex - 10 AM
Be sure to schedule in the app to reserve your spot!
What to Bring:** Your positive energy, yoga mat, a water bottle, and a towel!
Let’s make Sunday your favorite day of the week. Who’s in? 👏 Drop a 🔥 if you’re ready to CRAVE some action!
#CraveStudio #SundayFunday #PopUpClass #MoveWithUs #SweatAndSmile
Today’s fitness class was a perfect reminder of what I’m most thankful for—our incredible Crave community.
Each one of you brings energy, positivity, and motivation that makes this space so special. Whether you’re here to crush your goals, find a moment of peace, or just sweat it out before the holiday feast, you inspire me every single day.
To my amazing Crave family: thank you for showing up, for lifting each other up, and for being the heartbeat of our studio. I’m so grateful to share this journey with you all. Let’s keep building strength together—inside and out.
Wishing you and your loved ones a day full of love, gratitude, and maybe a slice of pie (or two)! 🧡
#ThankfulForCrave #CraveStrong #GratitudeInMotion