A Premier Heated Fitness Studio. Crave Studio is a community that believes movement and heat connect. CRAVE Studio is for everyone and every level whether they want to sweat, feel their muscles burn, or both. Calm the Mind – Crave the Movement.
Our Pop-Up Classes are HERE and theyโre the perfect way to switch up your routine, challenge your body, and try something totally new. ๐ชโจ
Weโve got a fun variety of weekend classes popping up all month long โ from sound bowl, strength core to fusion flow and everything in between. Not sure if itโs your โthingโ? Thatโs the fun partโฆ you might just surprise yourself. ๐
Spots are limited, so grab yours in the app and lock it in! ๐ฒ Step outside your comfort zone. Bring a friend. Try something new.
March weekends just got a whole lot more exciting. ๐ฅ...
๐ง New Yoga Style Class starts this weekend - Book today to reserve your spot! ๐งโโ๏ธ
โจVinyasa Reset โจ
A combination class of powerful, energetic poses followed by deep stretches and hip openers in 60 minutes. This class is designed to release stiffness and build mobility and flexibility within the body. All fitness levels are welcome!
โจThose seeking a more intense workout are welcome to grab weights to incorporate into their flow....
I want a full class. I want a strong body and an even stronger mind. I want sweat flying. I want purpose. I want to be strong enough to handle all the things life throws at me.
And thatโs exactly what this class brought today.
You showed up. You pushed. You encouraged. You made this the BEST Valentineโs workout.
Enjoy your day, everyone. I hope you feel loved and strong โ because thatโs exactly what you showed me today. โค๏ธ๐ฅ
โก๏ธ Super Bowl Strength Fusion Flow JUST SLAYED! ๐ฅ Crave crew brought the heat, hearts racing & muscles fired up!
๐ฅ We flowed, we lifted, we powered through like champions โ just like the halftime energy we wish was playing in the studio! ๐ถ From Just Dance to Move Like Jagger, we kept it ๐ฏ from our first rep to our stretch! ๐ง #CraveStrong
๐ Feel that post-class glow? THATโS the Super Bowl spirit โ strong, unstoppable, and ready for anything!
โฆand more halftime fire that had us punching through every challenge! ๐ฅ๐ฏ (And finishing our workout with the the crave Studio Super Bowl board with our predicted number to wins some fun prizes). #superworkout #sweatforthesuperbowl...
At Crave Studio, itโs all about connection โ and that means getting to know the amazing coaches who bring the energy, motivation, and fun to every class! ๐ชโจ
This week, weโre spotlighting Alex โ another powerhouse behind those sweaty smiles and high fives you see Monday - Wednesdayโs (sometimes Thursdayโs and weekend - hack she is always there!)๐
What inspired you to start your fitness journey? I have been active my entire life, and workouts always make me feel better. The energy it gives you and the accomplishment after each workout is what inspires me and keeps me going.
What type of class do you most love to coach at Crave Studio? Well as many of you know I am a cardio queen so HIIT will always have my heart, but Iโve designed my schedule to support my body each week, so I truly love coaching every class.
What motivates you to stay active? My kids are my why to stay active for them, showing them how to live a healthy active life is what motivates me most. and on top of that, I just truly love fitness.
Family and friends are my favorite way to spend time outside of work. Cards, movies, baking, lake days... together is always my favorite.What is your favorite thing to do outside of working out?
How do you recover after your workouts? Water, nourishing food, and rest.
What is a fun fact most people donโt know about you? In third grade I was crowned the first princess for Little Miss Cold Spring. and if you know me thatโs never been something that matched my personality.
How long have you been coaching or personal training? I started coaching in 2022
What is your favorite post-workout indulgence? Any baked sweet.
Drop a ๐ in the comments if youโve taken a class with Alex or want to try one soon!...
Join us tomorrow morning for the Snow Moon Sound Bowl Session โจโ๏ธ
Slow down, soften, and surrender under the energy of the Snow Moon. This deeply restorative sound bath invites you to rest comfortably as healing vibrations from crystal bowls, chimes, and grounding instruments wash over you. Designed to calm the nervous system, release stored tension, and promote clarity and intention, this experience is perfect for anyone craving stillness, reflection, and renewal during the heart of winter.
Leave feeling lighter, grounded, and reconnectedโwrapped in sound, serenity, and lunar magic. ๐
All levels welcome. No movement requiredโjust come cozy and ready to receive.
Crave Studio is turning up the heat this winter with a fresh lineup of POP-UP CLASSES coming your way in February ! ๐ฅโจ
Whether youโre craving a new challenge, looking to explore a different style, or just want to hang out with your crew, weโve got something for everyone. Our fabulous instructors and exciting class formats are here to shake things up โ and trust us, you wonโt want to miss it.
๐๏ธ Mark your calendars โ February is packed with limited-time offerings that are fun, fierce, and full of flavor.
At Crave Studio, itโs all about connection โ and that means getting to know the amazing coaches who bring the energy, motivation, and fun to every class! ๐ชโจ
This week, weโre spotlighting Lee โ another powerhouse behind the uplifting smiles and namaste you see every Saturday at 9:15 AM๐
What inspired you to start your fitness journey? I hit a low point around 2017 with some mental health issues. It was a rough time, and I wonโt get into it, but I made a decision in the darkest parts to not let that define me or keep me from living my life my way. Through that I found a love for yoga, barre Pilates, and exercising in community with people who are supportive and want to help bring out the best in others.
What type of class do you most love to coach at Crave Studio? I love teaching my reset and flow yoga class. Restorative yoga has always been my favorite - I can be a bit high strung, and I carry a lot of anxiety, but restorative yoga has provided me with an outlet and a safe space to relax, to come back to myself. I am honored that I can hold that space for my community in this class.
What motivates you to stay active? Itโs a bit silly, but I live my life in reference; Elle Woods from Legally Blonde saying, โExercise gives you endorphins, endorphins make you happy, happy people just donโt kill their husbands.โ It makes me laugh and it reminds me that Iโm exercising to make my life better.
What is your favorite thing to do outside of working out? I am a hobby collector! I make pottery, I embroider and crochet, I journal, and I am currently trying to learn how to play chess!
How do you recover after your workouts? A good nap and lots of protein!
What is a fun fact most people donโt know about you? I used to show horses in Hunters, and I had a horse named Scooby ๐ฅฐ
How long have you been teaching? About a year and a half
What is your favorite post-workout indulgence? A nice warm epsom salt foot soak.
Drop a ๐ in the comments if youโve taken a session with Lee or want to try one soon!...
From all of us at Crave Studio (and the whole crew bravely battling this freezing weather ๐ช๐ฅถ), we hope your day is filled with big smiles, good vibes, and maybe a little extra warmth! Thanks for bringing your energy, strength, and sparkle to the studioโweโre so lucky to celebrate YOU.
Stay cozy, celebrate big, and have the happiest of birthdays! ๐๐ฅ๐...
Cold outside, ๐ฅ 94ยฐ inside. Core Conditioning at Crave Studio is bringing the heat today. Thereโs nothing better than stepping into a warm, heated studio and leaving the cold behind. Move your body, clear your mind, and give yourself the love you deserve. โจ...
๐ Happy Birthday to our one and only Dayna! ๐ We are beyond grateful for the space youโve created and the heart you bring into it every single day. Thank you for building more than a gym, youโve built a community. Wishing you the happiest birthday and an amazing year ahead! ๐ชโจ...
At Crave Studio, itโs all about connection โ and that means getting to know the amazing coaches who bring the energy, motivation, and fun to every class! ๐ชโจ
This week, weโre spotlighting Oaklee โ another powerhouse behind those sweaty smiles and high fives you see every Thursday at 4:15 PM๐
What inspired you to start your fitness journey? I have always loved playing sports. When I stopped playing competitively I found my fitness routine at the gym. That leads me to group fitness, and from there I have been hooked ever since.
What type of class do you most love to coach at Crave Studio? I love strength training. It feels so good to be able to pick up weights that I never thought I would be able to today.
What motivates you to stay active? My health is always a top value for me and both physical and mental benefits keep me going.
What is your favorite thing to do outside of working out? I am obsessed with my dog! Being able to take her out and explore a trail or the river has to be one of my favorite things.
How do you recover after your workouts? A nice long shower and some sweet treat.
What is a fun fact most people donโt know about you? I am an Irish twin.
How long have you been coaching or personal training? 1 year
What is your favorite post-workout indulgence? Frozen banana peanut butter chocolate slices
Drop a ๐ in the comments if youโve taken a class with Oaklee or want to try one soon!...
From all of us at Crave Studio, weโre celebrating YOU the best way we know howโwith birthday burpees! ๐ช๐ฅ Thank you for bringing your energy, strength, and amazing vibes into the studio. Weโre so grateful to sweat, smile, and celebrate alongside you.
Wishing you a year filled with health, happiness, and plenty of PRs (and maybe a few less burpees ๐). Letโs drop it like itโs your birthday! ๐๐...
To our incredible Crave communityโthank you for showing up, putting in the work, supporting one another, and making our studio feel like home. Every class, every high-five, every moment of grit and growth is because of you.
Weโre so grateful for an amazing year together and canโt wait to move, sweat, grow, and celebrate even more in 2026. โจ Cheers to new goals, stronger bodies, open hearts, and continuing this journey side by side.
With so much love and gratitude, Crave Studio Coaches ๐ค...
Weโre celebrating the Crave way โ with Bailey Birthday Burpees! ๐ช๐ฅ Thank you for bringing your energy, strength, and smiles into the studio. Your hard work and positive vibes made the class so much better, and today weโre extra grateful for YOU!
Hereโs to another year of crushing goals, sweating it out, and earning every single burpee! ๐ฅณโจ
Letโs go, Bailey โ this oneโs for you! ๐ค...
๐โจ Merry Christmas from all of us at Crave Studio! โจ๐
From our hearts (and our coaches ๐ช๐งโโ๏ธ) to yoursโthank you for showing up, putting in the work, and being part of our incredible Crave community this year. Weโre so grateful for every sweat, smile, and strong moment weโve shared together.
Wishing you a day filled with joy, love, movement (if you want ๐), and all the holiday magic. โค๏ธ With gratitude, The Crave Studio Coaches ๐ โจ...
The Crave Studio crew is sending you all the birthday love today! ๐ช๐ฅ Way to crush your workout and power through those birthday burpees โ nothing says celebration like sweat and smiles!
Weโre so glad we get to celebrate YOU. Have an amazing day filled with strength, joy, and maybe just a few more burpees ๐๐...
This week, weโre spotlighting Jodee โ another powerhouse behind those sweaty smiles and high fives you see every Wednesday!
What inspired you to start your fitness journey? I was raised in a house of athletes, my dad being a coach for 30+ years and my siblings and I being multi-sport athletes, so I have always enjoyed fitness. Throughout my years in sports, I have had multiple knee injuries, and staying active has helped me to stave off knee replacement. Also, I started in crossfit when I turned 40 because I wanted my son, who was 2 at the time, to see a strong mom both inside and out. I hope that I am a good role model for him.
What type of class do you most love to coach at Crave Studio? I really like strength and core.
What motivates you to stay active? Physical health is very important to me, as is mental healthy. Staying active is the best way to maintain all forms of health. Now that I am in my mid 50s, I want to show women that you can still be fit after fifty.
What is your favorite thing to do outside of working out? I spend most of my off time going to my sonโs soccer games. When I am not doing that, I like reading, walking my dog, painting, and doing puzzles.
How do you recover after your workouts? Now that I am older, I have realized the value of recovery time. In the past, I would rarely schedule rest days; however, I now know how much the body needs to rest. I also track my macros, which I have found is a great way to make sure my body is getting the nutrients it needs. What is a fun fact most people donโt know about you? I was a finalist to be a Vikings Cheerleader when I was 33 years old.
How long have you been coaching or personal training? Starting back in college, I have coached fitness classes for 13 years. I coached track & field for 22 years and dance for 15 years. I was also the conditioning coach for the Tech football team for 3 years.
What is your favorite post-workout indulgence? Plain Ruffles potato chips - I love the salt!
Drop a ๐ in the comments if youโve taken a class with Jodee or try her class tonight (4:30 PM) or Saturday (8 AM) this week!...
โ๏ธ Winter Weather Update โ Class Cancellation โ๏ธ
Due to the expected conditions overnight and early morning, we are canceling the 5:00 AM Core Conditioning class with Alex tomorrow, Wednesday, December 10.
Your safety always comes first, and we want everyone to avoid unnecessary travel in the early hours. Stay warm, stay safe, and weโll see you later in the day once the roads improve.
